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21food

21food
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Egg Snacks
Egg Snacks

As people became more conscious of their cholesterol levels in the 1980s, the egg was blamed for contributing to high cholesterol. Since then, the egg has been plagued with a bad reputation. Though it can't be considered "perfect," scientific research has ...

Frozen Mushrooms
Frozen Mushrooms

Maitake mushrooms, widely appear in Japan for centuries because of their health benefits, have more recently been scientifically proven to contain beneficial substances. As they hold up well, they are recommended for dishes that require long cooking times ...

Baby Snacks
Baby Snacks

Once your baby has become accustomed to solid foods, you can to introduce snacks into his diet. Snacks are good to take along when running errands, traveling or on outings. In fact, there are many different types of baby food snacks, from packaged cereal, ...

Raw Spices
Raw Spices

Many countries use a wide variety of spices, herbs and peppers to add flavor to their food. As obesity becomes more widespread, eating healthy becomes more important than ever. Choosing the healthiest food and spices can be a daunting task because there a ...

Native Fruits
Native Fruits

When Americans think of Chinese food, the dishes that come to mind are typically foods like egg rolls, chow mein, and sour pork. Fruit from China is not usually considered, though Americans might eat some imported Chinese fruit without realizing it came f ...

Cereal Snacks
Cereal Snacks

A cereal bar is generally a snack bar that is made up of some kind of compressed cereal held together with some type of edible adhesive such as sugar paste or marshmallow. You may also hear a cereal bar called a "breakfast bar", in a reference to the fact ...

Preserved Eggs
Preserved Eggs

Known also as century egg, hundred-year egg, thousand-year egg or thousand-year-old egg, the preserved egg is a Chinese delicacy used in many traditional dishes. It is considered a delicacy in China, where the recipe originated thousands of years ago. The ...

Dairy Snacks
Dairy Snacks

Maintaining a healthy diet during the teen years is an important early step toward a healthy life--especially for teenage girls, who are under enormous pressure to be model-thin. Eighteen percent of teens are obese, according to the Centers for Disease Co ...

canned fruit cocktail
canned fruit cocktail

Fruit cocktail is a delicious and healthy alternative to candy and other sweets. It is a combination of fruits, fresh or preserved, that are sliced into small, bite-size pieces. While the term cocktail usually refers to an alcoholic mixed drink, in this c ...

Noodles & Pasta
Noodles & Pasta

Noodles are one of many products that one might be surprised to find do not necessarily fit a vegan lifestyle. Vegan pasta is noodles that are made without any animal products including meat, eggs, and dairy products. They are widely available, and can al ...

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