Expert training and gym-quality tools come together to deliver a better workout experience-in an all-in-one kit you can use anywhere! Develop your strength and boost your metabolism while toning your arms, legs and midsection. It will give you the total-body, muscle-sculpting results of working out with weights and your own personal trainer. Gym-quality, heavy resistance cord includes comfort grip handles for a sure hold. Provides a challenging and high-energy workout with maximum intensity.