Detailed Description  CHALEAN EXTREME FITNESS PROGRAM - Circuit Training In this new program Chalene teaches you to lift heavy to build lean muscle. All  the workouts are between 35 - 45 mins but pretty challenging!  Includes: 15 Workouts on 6 DVDs,Muscle Burns Fat Guidebook, Fat-Burning Food Guide, Thigh  Toner Band, Body Fat Tester.  The program includes: BURN BASICS DVD w/healhty eats and kitchen makeover  PHASE 1 WORKOUT DVD: BURN CIRCUIT 1/2/3 (3 different workouts) PHASE 2 WORKOUT DVD: PUSH CIRCUIT 1/2/3 (3 different workouts) PHASE 3 WORKOUT DVD: LEAN CIRCUIT 1/2/3 (3 different workouts) BURN IT OFF!/RECHARGE DVD: cardio BURN INTERVALS/ AB BURNER/ EXTREME ABS DVD  MUSCLE BURNS FAT GUIDEBOOK  THIGH TONING BAND  BODY FAT TESTER/CALIPERS FAT-BURNING FOOD GUIDE - SHOWS WHAT TO EAT TO MAXIMIZE YOUR WORKOUTS MOTIVATIONAL AUDIO CD Language Option Switch languge to help reading: French  German Italian Russian Spanish Portuguese French   German , Italian ,Russian , Spanish   Portuguese